be like cloud…

Relax for survival and remember to breathe.
Elkhart Tolle says Four breathe a day will transform you.


Recently, We carried little Black (little kitten) very often as he was sick.

Whenever I carry him, I can feel that he is in total relaxation, not using any force or strength in his body. He has a great trust on us, he pass his whole body weight to us.

It reminded me to contemplate on how relax we are in daily life?

Are you stressed or RELAX?

Do you know how to relax your body?

Sometimes, we might think we are relaxing, the truth is we might not.

Just do a simple exercise, just pull your shoulder up until your limit, hold your fist, hold your breath, tighten your body, tighten… tighten… tighten, then release.

How do you feel?

Can you feel the body relaxation?

Through this simple exercise, you can understand better about stress and relax

When you are relax, your breath is long and calm. Your body…

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